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Water Filters For Health: The Only Time Doctors Recommend Drinking More

It makes sense that water filters and health are related. After air, water may be the most important single thing that we need for life. It's impossible to live without drinkable water for much more than 100 hours. Water makes up a significant portion of our bodies, depending on our age and fat content. We must closely balance the amount of water that enters and leaves our body--just a 2 percent drop in body water can lead to symptoms of dehydration. Mild dehydration is a common cause of fatigue. Studies estimate 3 out of 4 Americans live with mild, chronic dehydration.

Out of all the water on earth, we can only use about three tenths of one percent. The planet's usable water is stored in groundwater aquifers, rivers, and freshwater lakes. Naturally pure water doesn't really exist. All water contains dissolved minerals or other solids, and often also contains microorganisms.

About 85 percent of U.S. residents get their water from public sources. The rest get their water from private wells or other sources. The tap water in your home usually contains some level of minerals. Chlorine is added to eliminate microorganisms and reduce risk of diseases like cholera and dysentery. There is some risk to your health from the chlorine, but most studies show that its benefits far outweigh the potential dangers of completely untreated water. Many municipal water systems add fluoride for dental health, but its benefits and dangers are controversial.

The perceived connection between water filters and health has led to increased demand for home water filter systems. Proposed connections between water filters and health mostly center around the prevention of exposure to cancer-causing water-borne contaminants.

The most effective water filters for health use a variety of filtering methods. Activated carbon is an excellent way to remove organic chemicals and pesticides, but ceramic filter elements are required to remove rust, dirt, and organisms like Cryptosporidium and Giardia. Viruses in water are more difficult to eliminate, but they can be killed by exposing them to ultra-violet light. So any filter system that incorporates these three stages should result in healthier water.

There is no doubt that drinking greater amounts of water is healthier. Water is required for the functioning of our organs and many physical systems. Drinking enough water every day plays a huge role in the prevention of disease. Risk of several types of cancer is reduced by drinking eight glasses of water a day.

Of course, you don't have to focus on serious diseases like cancer to see the links between water filters and health. One of the best ways to prevent colds and flu is to make sure you always replace your bodily fluids. Fluids flush harmful impurities and toxins. If you do catch a cold, drink extra fluids, especially water, because a cold will use even more of your bodily fluids. Dehydration can lead to fever, worsening your cold symptoms.

Anything that promotes greater water consumption will have health benefits.  Home water filters that improve taste and odor will encourage people to drink more water, and to drink water instead of coffee, tea, alcohol, or soft drinks.

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